Bending ally is not too hard below 3mm just a good work bench some strong clamps, wood straight edge and a dead blow hammer to not mark the ally. 4mm I bent using a blow lamp to soften the material and bent on a skip front door as you require basic leverage to bend neatly as even a bolted down bench and clamps wont give enough grip at 4mm.
best tip small bends at a time and using heat gently in my opinion the slight property change due to heat will be minimal on most standard ally grades
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